9:00-9:30 AM – Guided Meditation with Journey Meditation @ HCZ Armory, 40 W. 143rd St. (on-site registration)

Join our virtual meditation room for a peaceful and interactive session. Designed for people at any level.

10:00 AM-4:00 PM – Midday Mani @ HCZ Armory, 40W. 143rd St. (on-site registration)

Stop by for your 25-minute express manicure at Harlem’s Mobile Nail Shuttle.

11:00 AM-3:00 PM – Food Trucks

• HCZ Armory, 40 W. 143rd St. – Baonanas (banana pudding) and Terry and Yaki (halal Asian food cart)
• Geoffrey Canada Community Center, 35 E. 125th St. – King Souvlaki (authentic Greek street food)
• Westside Community Center, 245 West 129th St. – Souvlaki GR (Greek) and Exotic Bowls (Brazilian fruit bowls, smoothies, and bubble teas)

11:00 AM-3:00 PM – Staff Market @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

Come out and collect your free box of fresh produce. This box contains a 14-pound assortment of organic fruits and vegetables sourced from small artisanal farm in the Lancaster, Pa. region.

11:00 AM-4:00 PM – Movement Therapy @ HCZ Armory, 40 W. 143rd St. (on-site registration)

Join our 20-minute guided Movement Therapy, a technique that improves mobility, flexibility, and breathing to attain calmness and physical poses in the body.

11:00 AM-4:00 PM – DIY: Scrubs and Soaps/DIY: Butters and Balms HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

Make your own scrubs, soaps, butters, and balms.

11:00 AM-12:30 PM – Zipline @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

Thrill seekers wanted! Join our certified instructor for ziplining. No prior experience required.

11:30 AM-12:00 PM & 12:30-1:00 PM – The Yoga Kickback @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

This movement and breath session connects the breath and body with movements that will make you feel both comfortable and challenged. All levels welcome.

11:00 AM-11:30 PM & 12:00-12:30 PM – Fitness classes @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

Join our fitness classes to get your body moving and your heart pumping.

12:30 PM-2:00 PM – Rock Climbing @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

Thrill seekers wanted! Join our certified instructor for rock climbing. Prior experience is not required.

1:00-2:00 PM – Cooking Throwdown @ HCZ Armory, 40 W. 143rd St. (no registration required – just show up)

A competitive cooking event featuring the best chefs at HCZ.

4:30 PM – 2-mile Running Clinic @ Central Park led by Rowland Boateng | Bus Pick-Ups from Geoffrey Canada Community Center, 35 E. 125th St. and Westside Community Center, 245 W. 129th St. (To register, email Rowland Boateng at rboateng@hcz.org)

Join our very own marathon veterans Rowland Boateng, Director of Social Services, and Greg Forbes, Managing Director for Economic Mobility, for a pre-run stretch, inspirational messages, and a group run in Central Park. Walkers also welcome. Appropriate sneakers and running attire is a must.

4:30-5:30 PM – Spin Class @ Harlem Cycle, 2350 Adam Clayton Powell Jr. Blvd. (click here to register)

A heart-pumping, rhythm-based spin class with a little bit of something for everyone. Intervals, rolling hills, sprints, climbs, runs, surges, and jumps all to music hand-picked to motivate and inspire.

5:00-8:00 PM – Basketball 3 on 3 @ HCZ Armory, 40 W. 143rd St. (click here to register)

Create your team and compete against other HCZ staff members in our Basketball 3 on 3 Tournament.

9:00-9:30 AM – Guided Meditation with Journey Meditation (on Zoom – click here to register)

Join our virtual meditation room for a peaceful and interactive session. Designed for people at any level.

10:00-10:50 AM – Family Love Languages workshop (on Zoom – click here to register)

The HCZ Reproductive Health Team leads a discussion to enhance our understanding and communication approaches with those we care about most.

11:00-11: 50 PM – Benefits workshop with Alerus and the HCZ Human Resources team (on Zoom – click here to register)

Take charge of your financial well-being. The workshop will offer tips on improving your long-term financial future and how to enroll in financial benefits.

12:00-1:00 PM – Creative Art Therapy with the HCZ Emotional Wellness Team (on Zoom – click here to register)

Discover new strategies to channel your emotional needs. No prior art experience needed.

1:30-2:30 PM – The Yoga Kickback @ Salem Community Center, 211 W. 129th St. (click here to register)

This movement and breath session connects the breath and body with movements that will make you feel both comfortable and challenged. All levels welcome.

5:15-6:15 PM – Cardio Strength @ Harlem Cycle, 2350 Adam Clayton Powell Jr. Blvd. (click here to register)

This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind.

9:00-9:30 AM – Guided Meditation with Journey Meditation (no registration required – join on Zoom)

Join our virtual meditation room for a peaceful and interactive session. Designed for people at any level.

9:00-9:30 AM – Guided Meditation with Journey Meditation (no registration required – join on Zoom)

Join our virtual meditation room for a peaceful and interactive session. Designed for people at any level.