Mental Health Online Resources

Spring Health Webinar

HCZ Emotional Wellness Manager Kat Hall joined Spring Health for a conversation on how to create healing spaces for emotional trauma in the workplace.


Thrive NYC Mental Health Resources

Access mental health resources from home through New York City’s mental health initiative. 

Coping with Grief Tips from New York State Office of Mental Health 

Get tips on coping with loss and helping those who are grieving.

Mental Health Considerations from the World Health Organization

Access information from the World Health Organization (WHO) on mental health awareness during the Coronavirus outbreak. 

Guidance on Managing Anxiety from the New York State Office of Mental Health 

Get tips for managing anxiety during an anxiety-provoking time. 

Journey Meditation Hosted by Harlem Children’s Zone 

Get centered at meditation virtual sessions.

Boxed In: COVID-19 and Your Mental Health 

Hear insights on managing mental and emotional health during the COVID-19 pandemic from mental health professionals.

National Alliance on Mental Illness Support Groups 

Join a peer-led support group for an opportunity to share your experiences and gain support from other attendees. 

Learn How to Avoid Overeating While Working from Home 

Get tips on how to maintain a healthy diet and how to avoid stress eating while working and studying from home. 

Get Tips on Supporting Teens and Young Adults Learning from Home 

Hear advice from the Child Mind Institute about caring for teens and young adults learning from home during the COVID-19 pandemic.

Maneje Estrés y Cómo Sobrellevarlo 

Obtenga consejos sobre el estrés y cómo afrontarlo, con consejos especializados para padres, personal de primeros auxilios y personas que han sido liberadas de la cuarentena.


Mental Health Hotlines


NY Project Hope: Coping with COVID Mental Health Hotline 

Call 844-863-9314 or click the link above to access free confidential help from mental health professionals who can help you deal with the emotional toll of COVID-19.

SAMHSA Hotline for Mental Health and Substance Abuse Disorders

Get free and confidential 24/7 support for help related to mental health and substance abuse disorders. 

NYC Well: Free Mental Health Support

Access free, confidential mental health support from a counselor via phone, text, or chat, and get access to mental health and substance use services in more than 200 languages, 24/7/365. 

Crisis Text Line

Text GOT5 to 741741 to receive anonymous 24/7 for mental health guidance and counseling. 

New York State Coronavirus Mental Health Hotline

Health care workers can text NYFRONTLINE to 741-741 to access 24/7 emotional support services and any New Yorker can call the COVID-19 Emotional Support Hotline at 844-863-9314 for mental health counseling.

Mental Health Mobile Apps

Anxiety Management Apps from Fatherly 

Download apps to help cope with anxiety and manage emotional distress. 

Mental Health Resources for Children 


Advice from Worry Wise Kids 

Get support to help your child manage anxiety and anxiety disorders. 

Mindfulness exercises with Cookie Monster 

Toddlers can practice mindfulness with Cookie Monster through wellness lessons in partnership with Headspace. 

First Aid for Feelings: A Workbook to Help Kids Cope During the Coronavirus Pandemic 

Access this workbook (a collaboration between Yale Child Study Center and Scholastic) to help kids cope during the COVID-19 pandemic (available in English and Spanish).

Child Mind Institute: Support for Parents During COVID-19

Get clinical and supportive resources for children exhibiting behavior difficulties, anxiety, and mood issues. Resources include a daily video, articles, and Facebook Live chats (10 AM and 4:30 PM).

UNICEF: Support Teen Mental Health

Teenagers and young adults can access support in managing increased anxiety or depression during the COVID-19 pandemic.

Crisis Resources 

Alcohol Abuse Rehab

Inpatient and outpatient treatment care for alcohol abuse

Suicide Prevention Hotline 

Call 800-273-8255 if you or someone you know are considering suicide and get help on suicide prevention.

National Suicide Prevention Lifeline

Call 800-273-TALK (8255) for free and confidential support for prevention and crisis resources for you or your loved ones.

The Trevor Project 

Access resources and hotlines for preventing suicide for LGBTQ+ youth.

Domestic Violence: 1-800-799-SAFE(7233) 

Advocates are available 24/7 to talk to anyone who is experiencing domestic violence, looking for information or questioning unhealthy aspects of their relationship. 

International Domestic Violence Resource Guide: Coronavirus Update 

Access a list of resources and hotlines for domestic violence and intimate partner abuse support. 

Alcohol Rehab Help 

Access an informational web guide to help address struggles with alcohol use disorders (AUD) and co-occurring mental health disorders. 

Center for Disease Control: Prevention Protective Factors 

Learn about “protective factors” — individual or environmental characteristics, conditions, or behaviors that reduce the effects of stressful life events — and how to speak to teens and families about mental health. 

SAMHSA Disaster Distress Helpline: 1-800-985-5990 

Access 24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.