Spring Health Webinar
HCZ Emotional Wellness Manager Kat Hall joined Spring Health for a conversation on how to create healing spaces for emotional trauma in the workplace.
Thrive NYC Mental Health Resources
Access mental health resources from home through New York City’s mental health initiative.
Coping with Grief Tips from New York State Office of Mental Health
Get tips on coping with loss and helping those who are grieving.
Mental Health Considerations from the World Health Organization
Access information from the World Health Organization (WHO) on mental health awareness during the Coronavirus outbreak.
Guidance on Managing Anxiety from the New York State Office of Mental Health
Get tips for managing anxiety during an anxiety-provoking time.
Journey Meditation Hosted by Harlem Children’s Zone
Get centered at meditation virtual sessions.
Boxed In: COVID-19 and Your Mental Health
Hear insights on managing mental and emotional health during the COVID-19 pandemic from mental health professionals.
National Alliance on Mental Illness Support Groups
Join a peer-led support group for an opportunity to share your experiences and gain support from other attendees.
Learn How to Avoid Overeating While Working from Home
Get tips on how to maintain a healthy diet and how to avoid stress eating while working and studying from home.
Get Tips on Supporting Teens and Young Adults Learning from Home
Hear advice from the Child Mind Institute about caring for teens and young adults learning from home during the COVID-19 pandemic.
Maneje Estrés y Cómo Sobrellevarlo
Obtenga consejos sobre el estrés y cómo afrontarlo, con consejos especializados para padres, personal de primeros auxilios y personas que han sido liberadas de la cuarentena.