Well and Woke is a celebration of physical, emotional and personal wellness. Join us for three energizing days
that will leave you feeling inspired, motivated, and empowered to take control of your health.
Virtual sessions are free and open to HCZ families and community members.
Self-Help Expert, Coach, & Trainer
Founder of Be You Be Well
Understanding the COVID Vaccine
Know Your Numbers: Understanding Cholesterol, BMI, Blood Pressure, Blood Sugar
Intro to Prenatal Care
Eating Well Essentials
Meal Prep 101
Open House: Edible Empowerment Cooking Class
What’s a Fresh Food Box? Community-Supported Agriculture (CSA)
Cooking Class (in Spanish)
Strong & Fit
“Find Your Happy” – Positive Thinking (Success in Motion)