Well & Woke event

Date & Time

Tuesday, March 23
09:00-5:02PM EST
Wednesday, March 24
09:00-5:02PM EST
Thursday, March 25
09:00-5:02PM EST

Overview

Well and Woke is a celebration of physical, emotional and personal wellness. Join us for three energizing days
that will leave you feeling inspired, motivated, and empowered to take control of your health.

Virtual sessions are free and open to HCZ families and community members.

Dwight Howard
Self-Help Expert, Coach, & Trainer
Allyson Felix
Self-Help Expert
Ariane Turner
Founder of Be You Be Well

Event Schedule

Healthy
Understanding the COVID Vaccine
Know Your Numbers: Understanding Cholesterol, BMI, Blood Pressure, Blood Sugar
Intro to Prenatal Care
DIY Skincare
Nourished
Eating Well Essentials
Meal Prep 101
Open House: Edible Empowerment Cooking Class
Guest Chef
What’s a Fresh Food Box? Community-Supported Agriculture (CSA)
Cooking Class (in Spanish)
Strong & Fit
Morning Stretch
Pop Fitness
Zumba
African Dance
Yoga
HIIT
Salsa
Calm
Managing Stress
Meditation
“Find Your Happy” – Positive Thinking (Success in Motion)
Creative Art Therapy
Writing Your Own Self-Care Manifesto
Breath work (MINKA)
DIY Massage (MINKA)
Meditation for Sleep and Anxiety
Aromatherapy
Connected
Faith and COVID-19
Community Conversations
Financial Literacy
Open House: WW (Weight Watchers)
Open House: Family Fit
Empathy/Healing Circles (MINKA)
Balancing Relationships

Event Video